It also supports healthy bowel movements.⁴ Prebiotic fiber is one type of fiber. Why is fiber good for you? Well, fiber solidifies your stool and adds bulk to it, meaning it makes it easier to digest and pass through your GI tract. What you should definitely do is increase the amount of fiber in your diet - consuming more vegetables and fruits, like avocados, beans, and bananas. There are many things you should and should not eat to accomplish that. We all know that a balanced diet is a cornerstone of good health. If there are any stress factors you’re able to eliminate altogether, go for it. Whether it’s work, relationship struggles, or your kids that drive you off the edge of sanity, learn to manage your stress and train yourself to respond with more ease. Avoid any triggers that increase the production of the stress hormone cortisol. ![]() ![]() Stress is a powerful factor that can have monumental effects on your gut health. Sleep supports your hormone balance, so you won’t develop crazy food cravings during the day³, and also aids in the repair and growth of tissue, including that of the gut. Sleep influences so many bodily functions that we should do our best to get at least seven hours of sleep every night - as recommended by the American Academy of Sleep Medicine and the Sleep Research Society.² Getting rest at night is one of the best things you can do for your overall well-being. Here are just a few that you can start building into your routine: There are countless lifestyle and dietary choices that heavily influence our gut and well-being - which is good because these are all things you can do to mo ve into the proper trajectory. ![]() So what can you do? How can you ensure that you maintain your health and support your gut in any way possible? We have established that gut health is important - in fact, it’s of paramount significance for you. The gut’s power to significantly affect your overall well-being is undeniable, so take charge! Some of the best supplements for gut health include probiotics, prebiotic fiber, and synbiotics. If all else fails, there are many supplements out there that can help. This is why you having a healthy gut is absolutely crucial and why you should make lifestyle choices wisely. And you need to feel well enough to tackle your long list of obligations.Īfter the food has undergone “processing” within your GI tract, any remaining waste products are discarded through your bowel movement.² Your body needs to get rid of waste and toxins and a healthy gut will help you accomplish just that.Īs you can see, it’s quite a few tasks that your gut is responsible for and so many more it can impact. Whether it’s that complex work problem you finally solve, running household chores, or taking care of your little ones. Some of the food it’ll turn into energy, allowing your body to perform essential physical and cognitive functions.¹ These functions are necessary for you to be able to go about your everyday activities. The main goal of your gut is to absorb nutrients for your body from the foods you eat. Your digestive tract starts at the mouth, continues with the esophagus, and includes your stomach, intestines, rectum, and anus.¹ The gut refers to your digestive system, including all the organs in your gastrointestinal tract - also called the GI tract. We’ll start at the beginning: What the heck is gut health and what organs does your gut comprise in the first place? Let’s dig a little deeper into the role of your gut and why its health is so important. From lifestyle to diet to taking a supplement for gut health, you can actively choose the path you end up on. There are many proactive steps you can take in order to support gut health. Don’t we all just want to roll out of bed in the morning and feel energized and able to take on the day ahead? Needless to say, you need to feel at 100% every day, so you can tackle your endless list of daily tasks.īut how can a healthy gut help with all that?Ī healthy gut promotes your feeling of well-being - it ensures you’re able to absorb the nutrients you need from the foods you consume. You have a lot on your plate - a job to do, a dog to take running in the park, and kids to entertain. ![]() If you want to support your gut, consider taking prebiotic fiber - one of the best supplements for gut health. After all, your well-being is essential to living a happy life and doing the things you love. You’re a fitness enthusiast and love to find ways to improve your health.
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